What are ways to lower the modifiable risks for diabetes?

Changes in lifestyle such as losing weight, increasing physical activity and eating healthy foods are all protective factors and reduce a person’s risk of getting diabetes, particularly type 2 diabetes [1]. There is also evidence that breastfeeding can reduce the risk of maternal type 2 diabetes later in life [2].

What can be done to lower the risk of getting diabetes?

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  • Lose extra weight. Losing weight reduces the risk of diabetes. …
  • Be more physically active. There are many benefits to regular physical activity. …
  • Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. …
  • Eat healthy fats. …
  • Skip fad diets and make healthier choices.

What are modifiable risk factors of diabetes?

Modifiable risk factors for complications of diabetes include overweight/obesity, poor diet, hypertension, smoking, and physical inactivity.

Can modifiable risk factors be controlled?

Modifiable risk factors – Some major risk factors can be modified, treated or controlled through medications or lifestyle change.

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Can modifiable risk factors be controlled reduced or eliminated?

The good news is that the effect of many risk factors can be changed (you cannot change the risk factor, only its effect). The effect of these modifiable risk factors can be reduced if you make lifestyle changes.

What can a person do to reduce the risk of diabetes apex?

7 tips to help reduce your risk:

  • Lose excess body fat. Being overweight is a big risk factor for diabetes. …
  • Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. …
  • Drink water. …
  • Move your body. …
  • Stress less. …
  • Sleep well. …
  • Keep medical appointments.

What is modifiable risk factors?

Modifiable risk factors are behaviours and exposures that can raise or lower a person’s risk of cancer. They are modifiable because they can, in theory, be changed.

What are the modifiable and non-modifiable risk factors for diabetes?

Modifiable and non-modifiable risk factors for type 2 diabetes

  • Genetics. Our genetics ultimately determine who we are, from the colour of our eyes, to how tall we are, and even down to the risk of us developing type 2 diabetes mellitus (T2DM). …
  • Ethnicity. …
  • Age. …
  • Excess body weight.

How can you prevent type 1 diabetes?

Currently, no one knows how to prevent type 1 diabetes, but it can be managed by following your doctor’s recommendations for living a healthy lifestyle, managing your blood sugar, getting regular health checkups, and getting diabetes self-management education and support.

How can you modify the risk factors for atherosclerosis?

Lifestyle changes can help you prevent or slow the progression of atherosclerosis.

  1. Stop smoking. Smoking damages your arteries. …
  2. Exercise most days of the week. …
  3. Lose extra pounds and maintain a healthy weight. …
  4. Eat healthy foods. …
  5. Manage stress.
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What are the modifiable risk factors for NCD?

The four main modifiable risk factors for the four major NCDs are tobacco use and exposure to secondhand smoke, unhealthy diet, physical inactivity and harmful use of alcohol.

What are non-modifiable factors that can cause diseases?

Examples of non-modifiable risk factors for cardiovascular disease include: Age. Family history (genetics)

Cardiovascular disease risk factors FAQs

  • Smoking.
  • Lack of exercise.
  • Diet.
  • Obesity.
  • High blood pressure.
  • High LDL or low HDL cholesterol levels.
  • Family history of heart disease or other cardiovascular disease.
  • Age.

Which is a modifiable risk factor for prevention of atherosclerosis quizlet?

Modifiable risk factors for atherosclerosis include the following : Smoking or other tobacco use. Hypercholesterolemia and hypertriglyceridemia, including inherited lipoprotein disorders. Dyslipidemia.

Which is a modifiable risk factor for coronary artery disease CAD )?

The major risk factors. There are many risk factors for CAD and some can be controlled but not others. The risk factors that can be controlled (modifiable) are: High BP; high blood cholesterol levels; smoking; diabetes; overweight or obesity; lack of physical activity; unhealthy diet and stress.