Quick Answer: What alcohol can you drink if you have diabetes?

The best types of alcohol for people with diabetes are those with a low sugar or carb content. That includes light beers, red and white wines, distilled spirits, and low carb cocktails, as long as you avoid sugary juices or syrups.

What alcohol should diabetics avoid?

Avoid drinks high in sugar, including: sweet wines • mixed drinks that are sugary (like piña coladas or wine coolers) Page 3 Diabetes Education – #16 If you are counting your calories, make this exchange. The calories you will get from a drink can replace a serving of fat. But never exchange a drink for a meal.

What alcohol is lowest in sugar?

Spirits. Most hard alcohols such as vodka, gin, tequila, rum and whisky contain little carbohydrates and no added sugar and are allowed during the No Sugar Challenge.

Can a diabetic drink alcohol occasionally?

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. If you drink, do it occasionally and only when your diabetes and blood sugar level are well-controlled.

Is Tequila OK for diabetics?

Tequila contains no carbs, making it a suitable alcohol choice for people with diabetes — at least when compared with many carb-rich alternatives.

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What is the healthiest alcohol to drink?

7 Healthy Alcoholic Drinks

  • Dry Wine (Red or White) Calories: 84 to 90 calories per glass. …
  • Ultra Brut Champagne. Calories: 65 per glass. …
  • Vodka Soda. Calories: 96 per glass. …
  • Mojito. Calories: 168 calories per glass. …
  • Whiskey on the Rocks. Calories: 105 calories per glass. …
  • Bloody Mary. Calories: 125 calories per glass. …
  • Paloma.

What liquor has no carbs?

Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs. In addition, light beer and wine can be relatively low in carbs.

Is red wine okay for diabetics?

According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours. Because of this, they recommend checking your blood sugar before you drink, while you drink, and monitoring it for up to 24 hours after drinking.

Can I drink alcohol on metformin?

It is occasionally safe to drink a moderate amount of alcohol while on a course of metformin. However, regularly drinking excessive amounts can reduce the effectiveness of the medication and increase the risk of serious complications.

Can diabetic drink beer?

BOTTOM LINE. Moderate alcohol consumption (no more than one to two drinks per day) is perfectly safe for most people with diabetes. To avoid hypoglycemia, don’t drink on an empty stomach and check your blood sugar often while drinking and up to 24 hours after you stop drinking.

Does a shot of tequila lower blood sugar?

Researchers have discovered that tequila can help those with type 2 diabetes. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won’t spike. In fact, it can lower glucose levels and increase insulin production.

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Can a diabetic have a margarita?

Sweet drinks like margaritas and mojitos don’t have to be off-limits. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or a sugar substitute.

What type of tequila is good for diabetics?

Researchers at Mexico’s Center de Investigación y de Estudios Avanzados (try saying that after a few tequilas) discovered that agavin might offer even more benefits to people with diabetes, particularly type 2.