Eat small, frequent, well-balanced meals to keep blood sugar levels steady. You fast while you’re asleep, so make sure you keep a snack by your bed so you can eat if you wake during the night or first thing in the morning. Exercise, unless your doctor has advised against it, but do not exceed your normal level.
Can low blood sugar during pregnancy effects on baby?
Does low blood sugar affect the baby? Mild hypoglycemia is unlikely to harm the developing baby unless it could harm the mother. In most cases, simply eating more or adjusting medication will prevent the risk of any harm. Women who have severe hypoglycemia may need to be hospitalized or monitored.
How can I increase my blood sugar during pregnancy?
Diabetes During Pregnancy: Diet Tips
- Eat 3 meals and 2–3 snacks per day. …
- Measure your servings of starchy foods. …
- One 8-ounce cup of milk at a time. …
- One small portion of fruit at a time. …
- Eat more fiber. …
- Breakfast Matters. …
- Avoid fruit juice and sugary drinks. …
- Strictly limit sweets and desserts.
What is considered low blood sugar for a pregnant woman?
It is when the sugar level in your blood is low. In pregnancy, a blood sugar below 60 mg/dl is too low.
How do you relieve low blood sugar?
If you have symptoms of hypoglycemia, do the following: Eat or drink 15 to 20 grams of fast-acting carbohydrates. These are sugary foods without protein or fat that are easily converted to sugar in the body. Try glucose tablets or gel, fruit juice, regular — not diet — soft drinks, honey, and sugary candy.
Why do I feel weak and shaky while pregnant?
Early in pregnancy, some women find that when their blood sugar is low, or they are hungry, they feel dizzy, shaky, or nauseous. Toward the end of the second trimester, the body struggles to make and use insulin . This issue can cause gestational diabetes, which may make some women feel dizzy.
What causes low blood sugar without diabetes?
In people without diabetes, hypoglycemia can result from the body producing too much insulin after a meal, causing blood sugar levels to drop. This is called reactive hypoglycemia. Reactive hypoglycemia can be an early sign of diabetes.
What is dangerously low blood sugar?
Treating Severely Low Blood Sugar
Blood sugar below 55 mg/dL is considered severely low. You won’t be able to treat it using the 15-15 rule. You also may not be able to check your own blood sugar or treat it by yourself, depending on your symptoms.
What is the best snack for low blood sugar?
Good choices include:
- a piece of fruit or handful of berries and whole-grain crackers.
- Greek yogurt mixed with berries.
- an apple with a spoonful of peanut butter and a slice of cheese.
- a small handful of mixed dried fruit and nuts.
- a no-sugar peanut butter and jelly sandwich on whole-grain bread.
What fruits raise blood sugar?
The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it. If a food has a GI score of between 70 and 100, it is high in sugar.
Fruits high in sugar
- dried dates.
- overly ripe bananas.
How long does it take to recover from low blood sugar?
It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes.