You don’t have to be overweight or obese to get type 2 diabetes. In fact, you can have high blood sugar even if you look thin. Around 10% to 15% of people with type 2 diabetes are at a healthy weight. It’s called lean diabetes.
How much do you have to weigh to get diabetes?
Being overweight (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or morbid obesity (BMI of 40 or greater), greatly increases your risk of developing type 2 diabetes. The more excess weight you have, the more resistant your muscle and tissue cells become to your own insulin hormone.
How did I get diabetes?
Diabetes is a chronic disease that occurs because the body is unable to use blood sugar (glucose) properly. The exact cause of this malfunction is unknown, but genetic and environmental factors play a part. Risk factors for diabetes include obesity and high levels of cholesterol.
Can I get diabetes if I don’t eat sugar?
You don’t need to cut out sugar from your diet if you have diabetes. And while we don’t know exactly what causes type 1 diabetes, but it isn’t linked to lifestyle, and so sugar doesn’t directly cause the condition. The question of whether sugar directly causes type 2 diabetes is a bit complicated.
Can 13 year old have diabetes?
People can develop type 1 diabetes at any age, from early childhood to adulthood, but the average age at diagnosis is 13 years. An estimated 85% of all type 1 diagnoses take place in people aged under 20 years.
Can diabetes be cured?
There is no known cure for type 2 diabetes. But it can be controlled. And in some cases, it goes into remission. For some people, a diabetes-healthy lifestyle is enough to control their blood sugar levels.
What are 10 warning signs of diabetes?
Early signs and symptoms of diabetes
- Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently. …
- Increased thirst. …
- Fatigue. …
- Blurred vision. …
- Increased hunger. …
- Unexplained weight loss. …
- Slow healing cuts and wounds. …
- Tingling or numbness in the hands or feet.
How do I avoid getting diabetes?
Here are 13 ways to avoid getting diabetes.
- Cut Sugar and Refined Carbs From Your Diet. …
- Work Out Regularly. …
- Drink Water as Your Primary Beverage. …
- Lose Weight If You’re Overweight or Obese. …
- Quit Smoking. …
- Follow a Very-Low-Carb Diet. …
- Watch Portion Sizes. …
- Avoid Sedentary Behaviors.
What happens if I get diabetes?
Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you’re more likely to have heart disease or stroke. Nerve damage (neuropathy).
Can you get diabetes at any age?
Type 1 diabetes (previously called insulin-dependent or juvenile diabetes) is usually diagnosed in children, teens, and young adults, but it can develop at any age.
How does a teenager get type 1 diabetes?
The exact cause of type 1 diabetes is unknown. But in most people with type 1 diabetes, the body’s immune system — which normally fights harmful bacteria and viruses — mistakenly destroys insulin-producing (islet) cells in the pancreas. Genetics and environmental factors appear to play a role in this process.
What are signs of being diabetic?
- Urinate (pee) a lot, often at night.
- Are very thirsty.
- Lose weight without trying.
- Are very hungry.
- Have blurry vision.
- Have numb or tingling hands or feet.
- Feel very tired.
- Have very dry skin.