If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.
How do you calculate number of exchanges?
Calculation of Food Exchanges
Number of fat exchanges: Multiply the number of starches by 80 and the number of meats by 45. Subtract both of these numbers from the total number of calories and then divide the answer by 45 to get the number or fat exchanges.
How many exchanges should a diabetic eat?
A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.
How many exchanges can I have on a 1500 calorie diet?
A sample of a 1500 calorie diet is listed below. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1-1/4 cups of melon.
How many grams are in a fat exchange?
One fat exchange equals 9 grams of fat. Step One: Begin by looking at the total grams carbohydrate, protein and fat in one serving of the food you are eating. For example, one serving of chicken casserole may have 247 calories, 27 grams of protein, 5 grams of fat and 24 grams of carbohydrate.
What are Diabetic exchanges?
A diabetic exchange diet is a list of serving sizes of foods that you can choose to eat every day. These foods are divided into 6 groups. You need to eat the right number of servings from each food group every day to control your diabetes (di-uh-b-tees). Carbohydrates from food become blood sugar (glucose) in the body.
What is number of exchange in nutrition?
One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list. The last published version of the Exchange Lists for Meal Planning was published by the American Diabetes Association and the American Dietetic Association in January 2013.
How many grams of carbohydrates are in 1 carbohydrate exchange?
ONE CARBOHYDRATE EXCHANGE EQUALS 15 GRAMS OF CARBOHYDRATE. The Exchange Lists for Meal Planning is a helpful meal-building tool. You have the flexibility to mix and match your carbohydrate food choices, while staying within your carbohydrate budget for each meal.
How do you calculate macros for a diabetic?
To calculate the amounts in grams, you divide by how many calories there are per gram in each macronutrient (4 calories/g in protein, 4 calories/g in carbs and 9 calories/g in fat). For a 2.000 calories diet, your daily amounts would be: 800 calories from protein / 4 = 200 g Protein.
How many calories are in a carb exchange?
Each serving contains about 60 calories and equals to 1 Carbohydrate Exchange. Free foods have < 5g of carbohydrates per serving. They have little effect on your blood glucose levels and need not be counted in your food plan.
How many carbs should type 2 diabetic eat daily?
On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.
How many calories are in a protein Exchange?
Each vegetable exchange contains about 5 gram of carbohydrate, 2 grams of protein, no fat, and 25 Calories.
How do you feel full of 1500 calories a day?
‘Whole fruits and fibre, fresh vegetables and foods rich in vitamins and minerals are perfect for achieving the 1500 a day calorie diet. These should leave you feeling satisfied, and you will soon notice the change in your wellbeing too. ‘
What is a carbohydrate exchange?
A carbohydrate exchange is an amount of food that contains approximately 15 grams of carbohydrate. Exchanges don’t refer to the weight of a food – for example, a slice of bread can weigh 40 grams but only contain 15 grams of carbohydrate (one exchange).
What is the renal exchange list?
A modified renal exchange list (excluding milk, carbohydrate supplement, and fat group) was developed. This list, made up of foods readily available and commonly eaten by the largest group of SE Asian immigrants, the Vietnamese, categorizes foods by protein, potassium, and caloric content.
What is exchange system?
Definition. The word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list. … The exchange system categorizes foods into three main groups: Carbohydrates, Meat and Meat Substitutes, and Fats.