Prick your finger with the lancing device at the sides of the finger as there are less nerve ending here than at the tips or the ‘pads’. Recommended finger: the World Health Organisation recommends the middle or ring fingers are used for blood glucose tests (second and third fingers).
Why do you get different blood sugar readings on different fingers?
Contamination of the fingers is a common culprit in blood sugar reading variability. That’s because it only takes a little bit of food residue on your hands to impact blood glucose levels. For example, just touching a banana or cutting a piece of fruit can send your numbers sky high.
How does squeezing finger affect blood sugar?
Anywhere from 5 to 13 percent of study participants had a significantly different blood sugar result (versus no squeezing), depending on how much pressure they put on the finger. On average, blood sugar readings were lower when people put pressure on the finger.
Does it matter where you test your blood sugar?
Managing Diabetes With Alternate Site Testing: The Choices
Your thumb is another option if you’re tired of using fingers. Other possible locations include the thigh, calf, upper arm, and forearm. However, sites other than your palm are recommended only if your blood sugar is stable at the time of testing.
Why is it important to wipe the first drop of blood?
The first drop of blood from a lancing site contains a greater volume of platelets, which could make the lancing site seal up before enough blood was obtained for the test, and the dual wipe ensured a longer, larger flow of blood.
What should my blood sugar be when I wake up for type 2 diabetes?
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL (3.9 to 10.0 mmol/L). To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL.
What is the most accurate way to check your blood sugar?
Some meters allow you to test in various spots on the body, but the fingertip is still the most accurate. It’s especially important to test the same place if you occasionally get results you find concerning. Testing different spots on the body, even one right after the other, can provide different results.
What should sugar be 3 hours after eating?
3-hour post-meal glucose values were around 97-114 mg/dl. Peak post-meal values appeared to be around 60 minutes after eating. Mean fasting glucose was 86 ± 7 mg/dl. Mean daytime glucose was 106 ± 11 mg/dl.
Can Type 2 diabetes eat peanut butter?
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.
What is the best exercise to lower blood sugar?
When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.