A 2011 study found that 35 percent of people with type 1 diabetes have poor sleep, compared to people without diabetes.
Does Type 1 diabetes make you sleepy?
The most common cause of acute fatigue in people with Type 1 diabetes is hypoglycemia. A symptom of low blood sugar that is sometimes missed, a feeling of sudden tiredness or being drained of all energy should prompt you to check your glucose levels.
Is it normal for diabetics to sleep a lot?
People with diabetes commonly experience persistent fatigue. Causes of fatigue can include high or low blood sugar levels, depression, being overweight, certain medications, and coinciding medical conditions.
How can type 1 diabetics get more energy?
Do some form of movement every day. Exercise and purposeful movement are great ways to boost energy. A quick walk can help wake you up in the moment. And long term, consistent exercise has been shown to increase energy levels.
How many hours of sleep does a diabetic need?
To keep your blood sugar in balance, try to get at least 7 hours of sleep each night. If you work at night or have rotating shifts: Try to maintain regular meal and sleep times, even on your days off, if you can.
Should diabetics take naps?
The findings may suggest that people with type 2 diabetes who slept for short periods of time at night benefitted from napping in the day. Midday naps appeared to compensate for lost sleep at night, and reversed associated negative health effects, such as poorer blood sugar control.
How can diabetics sleep better?
Tips to help you sleep better
- Focus on controlling your blood sugar. …
- Avoid caffeinated beverages at night. …
- Participate in regular physical activity. …
- Aim for a healthy weight. …
- Power up your protein. …
- Ditch the distractions. …
- Stick to consistent sleep times. …
- Create a bedtime ritual that includes relaxing activities.
How do diabetics feel when their sugar is high?
The main symptoms of hyperglycemia are increased thirst and a frequent need to urinate. Other symptoms that can occur with high blood sugar are: Headaches. Tiredness.
Does diabetes make you thirsty?
Excessive thirst and increased urination are common diabetes signs and symptoms. When you have diabetes, excess glucose — a type of sugar — builds up in your blood. Your kidneys are forced to work overtime to filter and absorb the excess glucose.
Does insulin make you tired?
Insulin Resistance Symptoms
Generally, insulin resistance develops slowly and does not cause obvious symptoms. It can make you feel tired and low in energy.
Why diabetics get sleepy after eating?
The fatigue you feel soon after eating could be caused by postprandial hyperglycemia, or a “spike” in blood sugar soon after eating. It is common for the blood sugar to rise modestly after meals and then return back toward normal within an hour or two.