It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.
How can I control my diabetes without medication?
Manage Diabetes without Medication
- Eat a healthy diet. Choose to eat more whole fruits and vegetables, more whole grains and lean proteins. …
- Lose weight. …
- Exercise. …
- Make a commitment to exercising regularly by finding a partner. …
- Test your blood sugar. …
- Get enough quality sleep. …
- Getting regular checkups.
How long does it take to lower blood sugar without medication?
It may take one month to stabilize blood sugar (with or without medication), and then a couple of months or more for lifestyle changes to take effect.
Can blood sugar cure without medicine?
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.
How can I stabilize my blood sugar naturally?
Choose a high-quality protein at every meal, such as lean meats, omega-3 rich fish, eggs and legumes or beans. Consume 35 or more grams of fiber per day. Eat meals at regular intervals, every three to five hours, throughout the day, and generally avoid snacking.
How long can you live with untreated diabetes?
The range of estimated life expectancies is wide, depending on a person’s age, lifestyle factors, and treatments. At that time, for example: A 55-year-old male with type 2 diabetes could expect to live for another 13.2–21.1 years, while the general expectancy would be another 24.7 years.
What will happen if diabetes is left untreated?
If left untreated, diabetes can lead to devastating complications, such as heart disease, nerve damage, blindness, kidney failure and amputations. And the risk of death for adults with diabetes is 50 percent higher than for adults without diabetes.
How do I bring my fasting blood sugar down?
For some people, having some protein or healthy fat with about 15 grams of carbohydrate before bed helps keep the morning fasting numbers in target range. Try having a small amount of peanut butter on a piece of whole grain bread or 1 oz of low-fat cheese and a small apple.
What is normal blood sugar by age?
Normal blood glucose levels for adults, without diabetes, is 90 to 110 mg/dL. Learn the symptoms of high and low blood sugar here.
Normal blood sugar levels for adolescents.
|Normal blood sugar levels for adolescents|
|1-2 hours after eating||Up to 140|
Is 200 blood sugar normal after eating?
Less than 140 mg/dL (7.8 mmol/L) is normal. 140 to 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) is diagnosed as prediabetes. 200 mg/dL (11.1 mmol/L) or higher after two hours suggests diabetes.
How can diabetes be controlled?
Eat well. Make a diabetes meal plan with help from your health care team. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.
What foods reduce sugar levels?
Best foods that help lower and control blood sugar
- Whole wheat bread.
- Sweet potatoes and yams.
- Oatmeal and oat bran.
- Fatty fish.