What should I do if my blood sugar is below 60?

For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it’s still below your target range, have another serving. Repeat these steps until it’s in your target range.

What happens when blood sugar drops below 60?

If your blood sugar drops below 70 milligrams per deciliter (mg/dL), you may have symptoms, such as feeling tired, weak, or shaky. If your blood sugar drops very low (usually below 20 mg/dL) and you do not get help, you could become confused or drowsy or even lose consciousness and possibly die.

When should you go to the hospital for low blood sugar?

But if your blood sugar continues to be below 70 mg/dL or you are getting more sleepy and less alert, call 911 or other emergency services immediately. If possible, have someone stay with you until your blood sugar is above 70 mg/dL or until emergency help arrives.

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Is 60 low sugar level?

Low blood sugar is generally defined as 60 mg/dL (3.3 mmol/L) or less, but it can vary due to time of day, meals, and other factors. The table below provides blood sugar level goal ranges for people with and without diabetes.

What is the best thing to eat when your blood sugar is low?

Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn’t get worse. Eat or drink a quickly digested carbohydrate food, such as: ½ cup fruit juice.

How long does it take to recover from low blood sugar?

It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes.

How do you keep your blood sugar from dropping?

Preventing Low Blood Sugar Levels

  1. Eat all your meals and snacks on time and try not to skip any.
  2. Take the right amount of insulin.
  3. If you exercise longer or harder than usual, have an extra snack.
  4. Don’t take a hot bath or shower right after an insulin shot.
  5. Stick to your diabetes management plan.

How can I raise my blood sugar quickly?

Among the foods you can try for a quick blood sugar boost are:

  1. a piece of fruit, like a banana, apple, or orange.
  2. 2 tablespoons of raisins.
  3. 15 grapes.
  4. 1/2 cup apple, orange, pineapple, or grapefruit juice.
  5. 1/2 cup regular soda (not sugar-free)
  6. 1 cup fat-free milk.
  7. 1 tablespoon honey or jelly.
  8. 15 Skittles.
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Is blood sugar of 63 too low?

Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you aren’t able to check it, go ahead and treat it.

Should I go to urgent care for low blood sugar?

Low Blood Sugar (Hypoglycemia)

Untreated low blood sugar could lead to a diabetic coma; if blood sugar levels do not normalize within 20 minutes after eating, seek urgent care. If a person loses consciousness, call 911.

How do you feel when your blood sugar is low?

Symptoms of a low blood sugar level

  1. sweating.
  2. feeling tired.
  3. dizziness.
  4. feeling hungry.
  5. tingling lips.
  6. feeling shaky or trembling.
  7. a fast or pounding heartbeat (palpitations)
  8. becoming easily irritated, tearful, anxious or moody.

What should I eat before bed to avoid hypoglycemia?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

  • A handful of nuts. …
  • A hard-boiled egg. …
  • Low-fat cheese and whole-wheat crackers. …
  • Baby carrots, cherry tomatoes, or cucumber slices. …
  • Celery sticks with hummus. …
  • Air-popped popcorn. …
  • Roasted chickpeas.

Is banana good for low blood sugar?

In most people, blood sugar levels should be within a range of 70 to 99 milligrams per deciliter (mg/dL). Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

Do bananas raise your blood sugar?

Bananas contain carbs, which raise blood sugar

If you have diabetes, being aware of the amount and type of carbs in your diet is important. This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar management.

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