While popcorn has a mid-range score on the glycemic index (55), its glycemic load is low (7).
Does popcorn have a low glycemic load?
Air-popped popcorn has a GI of 55 – at the upper end of low-GI foods. Compare that to an apple with a GI value of 30-40 and 13-16 grams of carbohydrate, or to two slices of white bread with a GI of 88 and 12-14 grams carbohydrates. As popcorn is 100 percent unprocessed grain, it is a whole-grain food.
Is popcorn OK for a diabetic?
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories ( 48 , 49).
Is popcorn a slow release carbs?
Because it’s low in calories, many dieters believe popcorn is also low in carbohydrates. But this is far from the truth. Most of the calories in popcorn come from carbohydrates. Corn is a whole grain, after all.
What is the glycemic index of microwave popcorn?
The GI value of popcorn is moderate to high, ranging between 55 and 89, according to data from the Glycemic Index Foundation, with most varieties ranking in the mid-50s to mid-60s. Plain, air-popped popcorn has a lower GI than commercial brands.
What kind of popcorn can diabetics eat?
Due to its relatively low-calorie and high-fiber content, air-popped popcorn can be a good option for people with diabetes too.
What are the side effects of eating popcorn?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
How much popcorn should a diabetic eat?
The American Diabetes Association lists one cup of popcorn as a great snack with less than 5 carbohydrates. One cup not enough? Even having three cups of popcorn is still a reasonable choice, with 10-20 grams of carbohydrates.
Does peanut butter lower blood sugar?
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.
Will boiled eggs lower blood sugar?
A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.
Does popcorn cause inflammation in the body?
Eating corn in these refined forms spikes blood sugar and as we have seen above, spiked blood sugar leads to an increased insulin response, which creates a major inflammatory response.
Is popcorn good for high blood pressure?
In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
Is popcorn a complex or simple carb?
A Guilt-Free Treat
It seems too good to be true, but you can believe it: Popcorn is a whole grain. That means it’s got complex carbs and fiber. Your healthiest choice is air-popped, without any added fat and salt.
What’s a good sweet snack for diabetics?
If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge.
- Chia pudding. …
- Low carb energy bites. …
- Cottage cheese fruit bowl. …
- Trail mix. …
- Banana ice cream. …
- Protein smoothie. …
- Cinnamon-roasted chickpeas.
Is microwave popcorn unhealthy?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.
What is the glycemic index of oatmeal?
Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55. In comparison, other breakfast cereals, such as puffed rice or corn flakes, have a GI score of above 70.