Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
What is the exchange list for diabetics?
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
How do you calculate food exchange list?
Calculation of Food Exchanges
Number of starch exchanges: Divide the number of CHO per serving by 15 to get the number of starch exchanges the food has. Number of meat exchanges: Multiply the starch number by three and subtract it from the number of grams of protein in a serving.
What is the best food chart for a diabetic patient?
Best foods for people living with diabetes
- Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health ( 1 ). …
- Leafy greens. …
- Avocados. …
- Eggs. …
- Chia seeds. …
- Beans. …
- Greek yogurt. …
How can using an exchange list Help person with diabetes maintain his or her health?
Simply put, diabetic exchanges can help you see how foods fit into your daily meal plan. They make it easier to add variety to your diet while ensuring your blood sugar stays under control. (These rules can also keep blood sugar steady.) Exchange foods are listed together because they are nutritionally comparable.
How many carbs are in a exchange?
In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate.
What is food exchange list?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
How many calories are in one starch exchange?
Each vegetable exchange contains about 5 gram of carbohydrate, 2 grams of protein, no fat, and 25 Calories. †=High fiber Starchy vegetables such as corn, peas, and potatoes are found on the Starch/Bread Group.
What is number of exchange in nutrition?
One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list. The last published version of the Exchange Lists for Meal Planning was published by the American Diabetes Association and the American Dietetic Association in January 2013.
Are eggs OK for diabetics?
The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.
What is the miracle fruit that cures diabetes?
MiraBurst is particularly beneficial for diabetics and borderline diabetics. MiraBurst can help diabetics and pre-diabetics improve their body’s sensitivity to their own insulin and manage blood sugar levels.
How many carbs should a diabetic eat per meal?
Put together a meal plan.
Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady. Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack.
What are the six basic lists used to classify foods in the Exchange Lists for Meal Planning?
The food exchange lists are: Fruits, Vegetables, Milk, Starches, Fats, Meats and Meat Substitutes. The foods in each individual group have a similar amount of calories and nutrients such as carbohydrates, fat and protein.
How do you use the food exchange system?
In the food exchange system, foods are grouped into food lists according to their carbohydrate, protein, and fat content. Foods within each list contain similar amounts of total calories, carbohydrate, protein, and fat. Your dietitian can help you identify how many servings you need for your meal plan.