Frequent question: Is sweet potato pie bad for diabetes?

Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.

Does sweet potato pie raise blood sugar?

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels.

Is eating sweet potato pie good for you?

On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients. These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more. … This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

How many carbs are in a sweet potato pie?

Sweet Potato Pie (0.17 pie) contains 42g total carbs, 40g net carbs, 13g fat, 5g protein, and 300 calories.

Is sweet potato good for sugar diabetes?

The fiber in the sweet potato is also hypothesized to be beneficial for diabetes management. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics (9).

IT IS IMPORTANT:  How high does sugar have to be for DKA?

How much sweet potato can a diabetic eat?

A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.

Are eggs OK for diabetics?

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Which is better sweet potato pie or pumpkin pie?

The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.

Does sweet potato pie make you gain weight?

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

How many calories are in one slice of sweet potato pie?

Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.

Does beef burger have carbohydrates?

Hamburger or ground beef, 90% lean (3 ounce) contains 0g total carbs, 0g net carbs, 9.4g fat, 22.6g protein, and 182 calories.

When should you not eat sweet potatoes?

If the sweet potatoes start turning soft or mushy, they have gone bad. The same thing is true for sweet potatoes that turned a deep shade of brown to black. Check for weird growths through the skin or the presence of mold. If the sweet potatoes have developed an off-odor, toss the tubers in the trash.

IT IS IMPORTANT:  What is considered fasting for blood sugar?

Is cheese good for diabetics?

Share on Pinterest Cheese is safe in moderation for people with diabetes. People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

What foods can I eat to lower my A1C?

General diet tips to lower A1C levels include:

  1. being mindful of portion sizes.
  2. eating regularly, every 3-5 hours.
  3. eating similar sized portions at meals and snacks.
  4. planning meals ahead of time.
  5. keeping a journal of food, medication, and exercise.
  6. spreading out carbohydrate-rich foods throughout the day.