Excess blood sugar decreases the elasticity of blood vessels and causes them to narrow, impeding blood flow. This can lead to a reduced supply of blood and oxygen, increasing the risk of high blood pressure and damage to large and small blood vessels.
How does diabetes affect blood circulation?
Diabetes puts you at high risk for conditions that affect your circulatory system, including: High blood glucose levels cause fatty deposits to form inside blood vessels. Over time, these deposits make your blood vessels narrow and hard, lessening blood flow.
Does diabetes cause reduced blood flow?
While decreased blood flow can be a symptom of several medical problems, one of the most common is diabetes. The symptom might seem mild, but if left unchecked, poor circulation puts you at risk for limb, heart, kidney, brain, and eye damage.
How can diabetes increase blood flow?
Exercise: Engage in some form of cardiovascular activity for 30 minutes five days a week to keep your blood pumping. Biking, walking, running, swimming, and aerobics are good options. The most important thing is to be sure you’re moving your toes, feet, ankles, and legs.
What causes blood not to circulate properly?
Several conditions can lead to poor circulation. The most common causes include obesity, diabetes, heart conditions, and arterial issues.
What are the signs of poor circulation?
Poor circulation can cause a number of symptoms, including:
- Muscles that hurt or feel weak when you walk.
- A “pins and needles” sensation on your skin.
- Pale or blue skin color.
- Cold fingers or toes.
- Chest pain.
- Veins that bulge.
How do you fix poor blood circulation?
What You Can Do To Boost Your Circulation
- Increase cardiovascular exercise. …
- If you smoke, quit. …
- Drink black or green tea. …
- If you are anemic, take iron supplements or eat iron-rich food. …
- Dry brush your body. …
- Decrease stress. …
- Include more omega-3 fatty acids in your diet. …
- Wear compression socks and elevate your legs.
How can diabetics improve circulation in their feet?
Keep the blood flowing to your feet
- Put your feet up when you are sitting.
- Wiggle your toes for a few minutes throughout the day. Move your ankles up and down and in and out to help blood flow in your feet and legs.
- Do not wear tight socks or elastic stockings. …
- Be more physically active. …
- Stop smoking.
How do you treat poor blood circulation?
- Get regular exercise. Exercise is essential for heart and circulatory health. …
- Put your feet up. Elevation helps with edema, swelling caused by a build-up of excess fluid, which usually occurs in the feet, ankles, and legs. …
- Wear compression garments. …
- Stop smoking. …
- Maintain a healthy weight.
What is the best exercise to improve circulation?
The best activity to improve circulation is aerobic exercise – the kind that makes you mildly out of breath. This includes jogging, swimming, cycling, dancing, rowing, boxing, team sports, aerobic or cardio classes, or brisk walking.
What are signs of diabetic feet?
Signs of Diabetic Foot Problems
- Changes in skin color.
- Changes in skin temperature.
- Swelling in the foot or ankle.
- Pain in the legs.
- Open sores on the feet that are slow to heal or are draining.
- Ingrown toenails or toenails infected with fungus.
- Corns or calluses.
- Dry cracks in the skin, especially around the heel.
How can I increase blood flow naturally?
How To Improve Your Circulation
- Exercise. Getting out and moving is good for our body, but it also helps so many other areas of our physical and mental health! …
- Get a massage. …
- Drink lots of water. …
- Learn to Manage Stress. …
- Consume Omega-3 Fatty Acids. …
- Elevate your legs. …
- Wear Compression Socks. …
- Cut back on alcohol.
What happens if blood circulation is slow?
Signs of Poor Circulation
When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs.
Does drinking water help circulation?
Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing. Your body cools itself when you drink hot water, which may kickstart your metabolism and help you lose weight.
What three things should you look for when checking for signs of blood circulation?
These are the signs of normal circulation:
- Color: Pink.
- Swelling: None.
- Sensation: Yes.
- Temperature: Warm.
- Numbness or Tingling: No.
- Motion: Yes.
- Capillary Refill: Rapid (3 seconds or less)