Yes, prediabetes can be reversed. The most effective way to reverse prediabetes, or return to normal blood sugar levels, is to focus on exercise, healthy eating, and losing weight. Some medications may also work to stop prediabetes becoming diabetes, but none have been approved by the FDA.
How long does it take to reverse prediabetes?
Most people diagnosed with prediabetes develop Type 2 diabetes within 10 years. This means you should have time to prevent this from happening. On the other hand, it takes about three years to reverse prediabetes.
Can you reverse prediabetes for good?
Eating a “clean” diet, which consists of healthier choices, can help restore normal blood sugar levels. This can reverse prediabetes and help prevent type 2 diabetes.
Can prediabetes be cured completely?
Prediabetes is reversible. You can prevent or slow the development of prediabetes and diabetes by making lifestyle changes and maintaining a moderate weight.
How quickly does prediabetes become diabetes?
Without intervention, many people with prediabetes could develop type 2 diabetes within 5 years, which puts them at risk of serious health problems, including: Heart attack. Stroke.
Is being prediabetic bad?
Having prediabetes also puts you at an increased risk for heart disease and stroke. Prediabetes can result in symptoms and complications of diabetes, especially when it goes undetected. If left untreated, prediabetes can lead to type 2 diabetes.
How often should I check my blood sugar if I am prediabetic?
Get your blood sugar checked annually if you have prediabetes—higher-than-normal blood sugar levels. Your risk factors determine whether you should be screened annually or every three years.