Best answer: Is durian good for diabetic?

People with diabetes need to watch how much carbs (e.g. sugar) they eat, and when. They can have dessert, just not on a whim, and in moderate portions. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit.

Is durian high in sugar?

Dr Soh: Individuals with diabetes need to limit their consumption of durians as the fruit has high sugar content. Three seeds of durians (depending on the size) can contain between 20 and 30 grams of carbohydrates.

Does durian cause high blood pressure?

Both systolic and diastolic blood pressure remained normal for groups given durian. However, a significant increase in heart rate was observed in the group given 500 g of durian at 0.5–2 h. A modest amount of durian intake did not affect blood pressure and heart rate in healthy individuals.

What is the safest fruit for a diabetic?

Healthiest Fruits for People With Diabetes

  • Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
  • Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
  • Tomatoes. …
  • Oranges.
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Is durian a low glycemic fruit?

We conclude that pineapple has a high glycemic index, whereas papaya is intermediate and watermelon and durian are low glycemic index foods.

Can durian lower blood sugar?

People with diabetes must limit their durian intake

If you have diabetes and must count your carbs, you cannot feast on durians because of the fruit’s high sugar content. Durians contain simple sugars – sucrose, fructose and glucose.

Can diabetic eat soursop?

Although more research on humans is needed, these findings suggest that soursop could be beneficial for those with diabetes when paired with a healthy diet and active lifestyle. Summary: Some animal studies have found that soursop extract could significantly reduce blood sugar levels.

Can eating durian cause diabetes?

Stay on the safe side and avoid use. Diabetes: There is concern that durian might make diabetes worse. Eating durian seems to increase blood sugar levels more than other fruits such as bananas or mangos.

What are the benefits of eating durian?

Health benefits of durian

  • Reduces cancer risk. Its antioxidants may neutralize cancer-promoting free radicals. …
  • Prevents heart disease. Several compounds in durian may help reduce cholesterol levels and your risk of atherosclerosis, or the hardening of your arteries.
  • Fights infection. …
  • Lowers blood sugar.

Is durian fruit high in cholesterol?

Durians have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.

What is the miracle fruit that cures diabetes?

MiraBurst is particularly beneficial for diabetics and borderline diabetics. MiraBurst can help diabetics and pre-diabetics improve their body’s sensitivity to their own insulin and manage blood sugar levels.

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Is pineapple good for diabetics?

Pineapple may offer amazing health benefits but it is not a good choice for diabetics. Pineapple is a medium GI fruit. Foods with low GI (glycemic index) are considered best for diabetics. Carbs can also contribute to high blood sugar levels.

What fruits should diabetics avoid?

Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.

Fruits high in sugar

  • watermelons.
  • dried dates.
  • pineapples.
  • overly ripe bananas.

How much durian can you eat per day?

Eating 2 to 3 seeds of durian a day is sufficient. Durians contain heart-healthy monounsaturated fats (which help to lower bad LDL cholesterol), vitamins and minerals such as Vitamin C, potassium, magnesium and iron and have a high fibre content (about 3g in a large 80g seed).

What happens when you eat too much durian?

It is not known if durian is safe. Eating durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, or allergic reactions in some people. Eating durian seeds might cause shortness of breath.

When should I eat durian?

Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. So eating a seed of durian near bedtime may help you sleep better.